Walnuts serve as a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Help manage blood pressure
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Cognitive Support**
Supports aging brain health
4. **May Lower Cancer Risk**
May aid inflammation response
5. **Better Emotional Health**
Help with mental clarity
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Store here in fridge or freezer
- Prevent walnut spoilage with proper care
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Conclusion
Just a handful daily helps. Use them in smoothies or a healthy dessert.
Fuel your body and brain with walnuts.